✅ Yes, you can.
Our weight and relationship with food are very interlinked. This is because the reasons behind our behaviours (such as our emotions and thoughts) can influence our eating habits, which can ultimately influence our weight.
For example, having an unhealthy relationship with food may mean feeling like we have a lack of control when it comes to food, which can lead to overeating. On the other hand, a healthy relationship with food involves eating a balanced diet, enjoying food, and being mindful of the choices that we make.
The ‘Relationship with food’ programme focuses on improving your relationship with food so that you see food as nourishment and enjoy it, rather than obsessing or stressing over it. By doing this, you’ll learn to listen to your body and give it what it needs in the right amounts, leading to sustainable weight loss.