Develop a healthy relationship with food

Learn to see food as fuel, find your ideal weight and enjoy guilt-free eating within a balanced diet

Take our quiz to find out how we can help you 👇

We want to help people feel in control again

We help people go from...

to enjoying food again.

Stress and boredom eating

Not using food to cope with emotions

Restricting themselves out of guilt and frustration

Eating balanced and enjoying food again

Constantly thinking about food

Making healthy choices without overthinking

Waiting till they are hungry and overeating after

Being in sync with your hunger cues

Feeling controlled by food

Feeling free from guilt and enjoying food again

Our programmes

Second Nature programme

Recommended if you:

Want to focus on sustainable weight loss

Want to manage a health condition


Programme delivered via our app (Android or iOS)

Articles and activities nutrition, habits, exercise, and the psychology of eating

Group with other people in the same journey

Access to Core, Growth and Maintain phases of the programme

Group of peers who are on the same journey as you

Access to optional online communities

Access to +300 recipes

From £29/m

£6.71 weekly

Relationship with food course

Recommended if you:

Want to stop stressing about food and find food freedom

Want weight loss as a result of working on your relationship with food


Course delivered via our app (Android or iOS)

Personalised activities to support you in changing your eating habits and the way you see food

Education focused on shifting mindset around food and the psychology of eating

Accountability weekly check-ins with registered nutritionist, specialised in helping members find food freedom

Access to optional online communities

Access to +300 recipes

From £29/m

£6.71 weekly


Break the equation to find food freedom and your ideal weight

Developing a bad relationship with food 😵‍💫

Improve your relationship with food ❤️‍🩹

We will look at your personal eating habits and together we will identify the most impactful habit changes to re-shape how you see and use food.

For years, the diet industry has promoted calorie counting and restriction, which leads to short-term weight-loss results

In addition, our eating habits are impacted by our past experiences, such as how our parents eat and speak about food, and how others comment on what we eat and how we look.

Dieting and our past experiences have led us to develop negative thought patterns

Food becomes all about calories in vs. calories out. There’s no joy in eating. Obsessing over food and what to eat. All of this leads us to develop a poor relationship with food that can trickle down to our kids.

We want to help you unlearn unhealthy thought patterns

So you can see food positively in your life, heal your relationship with food and, as a consequence, reach your ideal weight.

A personalised experience to improve your relationship with food

Get personalised support to build a healthy relationship with food

Together with your personal health coach you will define strategies and goals to change your thought patterns for good.

🎓 Our health coaches are dietitians and nutritionists with experience in helping people change eating habits. They are here to support and work with you, not judge you.

Lessons and actions chosen specifically for you

Your health coach will personally pick the most suitable modules of our programme for you, based on your context, habits, and thought patterns.

Measure your progress in the app

Measure how you are progressing with your check-ins and lessons read.

Chat to your health coach in our app

Your health coach is available during the week in our app.

Explore recipes and other tools

Our toolbox contains tools that will support the learnings you will get from our lessons.


We have experiencechanging behaviour

This is changing my life, I literally have opened a cupboard then stopped shut it and sat back down. It may sound stupid but that is massive to me.

Tash, sharing her experience with our programme

Amazing platform. Helped me to understand my relationship with food and portion control rather than calorie counting.

Claire, who came from calorie counting to Second Nature

It’s completely changed my relationship with food. I wish I had found it years ago. I’m no longer hungry or snack! I’m three weeks in and I have lost just over a stone! I’m forever changed and cannot recommend enough.

Hayley, who’s been struggling with her relationship with food for a while

Working with universities in the UK

We have a research partnership with Oxford University, developed and taught courses on behavioural science and nutrition to several universities, including the University of Greenwich, and delivered lectures at UCL.

We are recommended by the NHS

More than 40,000 people have been recommended to Second Nature by a healthcare professional to help change their behaviour.

Programme created by specialists

We worked with a PhD Psychologist, Dietitians and Engineers to craft a programme that helps change people’s behaviour.

Still have questions about our Relationship with food course?

Let us know how we can help. We'll be in touch.

We care about helping you create a healthy relationship with food for your kids

Whether we're teaching our kids about nutrition, modelling healthy eating habits, or encouraging them to try new foods, we can create an environment where our children can thrive and enjoy all the benefits that come with a positive relationship with food.

Copyright © 2023. All rights reserved.