Educating children on nutrition is tough - we get it, we’re parents too. It’s normal to worry if we’re doing things right and to feel a bit lost at times.
But we want to reassure you that by taking small steps with your kids today, you’ll help them develop a positive mindset towards food for the long term.
They might not eat as many vegetables as you want them to, they might not try all the different flavours and textures that you give to them, or they might only want to eat birthday cake and sweets.
While we can’t change these things immediately, we can take steps that will help your children grow up to:
⛽️ See food as fuel
💚 Enjoy eating in a balanced way
😮 Be more open to trying new things
😌 Understand when they’re hungry or full