You've been given free access to the Second Nature programme by NHS Tayside for type 2 diabetes prevention.

To claim your place today, complete our

quick self-referral form.

Read or listen to daily educational articles to help you learn more about the science of nutrition and the psychology of building habits.

In-app group chat with people who started their journey with you and access to in-app 'Communities'.

Daily guidance and support with your food choices from a registered, qualified dietitian or nutritionist.

Hundreds of simple, indulgent recipes all in one app, with all recipes made from real, whole foods.

Get support from your health coach and guidance in articles to find a form of exercise you enjoy.

To take part in the programme you must meet the following eligibility criteria:

Have Prediabetes (HbA1c 42-47 mmol/mol) or previously had gestational diabetes (diabetes during pregnancy)

Be aged 18-70

Have a BMI of 23 and above

No previous bariatric surgery

No current drug and/or alcohol dependence

Not be pregnant or planning pregnancy

Not have a significant and unsupported learning disability

No current eating disorder diagnosis e.g. active anorexia or bulimia

Have access to a smartphone, tablet, or computer with internet

Once you've submitted your referral,  we'll process it within 48 hours.

Once it's been processed, we'll send you a sign-up link to your registered email address.