Lose weight and keep it off
We're pleased to be partnering with the Better Health campaign to help people lose weight and keep it off.
Our easy-to-follow programme was the first digital programme used by the NHS for long-term behavioural change & sustainable weight loss.
Second Nature is a digital, lifestyle change programme that helps you to lose weight by making small lifestyle changes that lead to big results. The programme combines support from your own registered nutritionist with the convenience of a digital programme.
At Second Nature, we’ve spent years studying habits. We know they’re the things shaping your decisions, like what you reach for when you’re hungry, how you get to work, even how you eat. We know they’re the driving force behind gaining weight – and losing it.
Using smart behavioural science, our app makes it easy for you to form new habits, ones that help you sleep better, eat better and feel better. Habits that help you lose weight, and keep it off.
Get £15 off your first month of the programme with code "SOLO15"*
Sign up with a friend and you'll both get £20 off your first month - use the code "FRIENDS20"*
At the end of 12 weeks you can then choose from a range of different follow on programmes.
How it works
Your subscription is delivered within our app with no need for inconvenient, in-person meet ups. You can find a bit more about how it works below.
All bodies are different. That's why you are assigned your own health coach (a registered nutritionist) to support you throughout the programme. You'll also be put in a group with other people who are starting their habit change journey at the same time as you.
During the programme you will receive daily articles on nutrition, sleep, mindfulness, & exercise. All of our articles are based on the latest scientific evidence and high quality research. You'll also get access to hundreds of delicious, simple recipes.
The best way to build a new habit is to track your progress and set yourself reminders of your goal. Within the app you're able to track all of your new habits including sleep, steps, exercise, and water intake. You're also able to create custom meal plans and log journals within the app to keep you prepared and motivated.
Interested? The first step is taking our health quiz.
*Online offer terms and conditions:
1. This offer can be used for Second Nature subscriptions (both Tech & NoTech)
2. The offer can be used on new subscriptions only. It cannot be used for online re-subscriptions.
3. During the registration process, when prompted, enter the special voucher code:
"SOLO15" or "FRIENDS20"
4. The offer cannot be used in conjunction with any other offers and can be withdrawn or amended without notice.
5. The total discount of the offer is £15 off the first monthly payment or £20 off the first monthly payment when you register with a friend.