Our easy-to-follow programme was the first digital programme used by the NHS for long-term behavioural change & sustainable weight loss.

Second Nature is a 12-week digital, habit change programme that helps you to lose weight and make long-term lifestyle changes. The programme combines support from registered nutritionists and dietitians with the convenience of a digital programme.

At Second Nature, we’ve spent years studying habits. We know they’re the things shaping your decisions, like what you reach for when you’re hungry, how you get to work, even how you eat. We know they’re the driving force behind gaining weight – and losing it.

We’ve used our research and insights to create an app that helps you rewire your habits. Using smart behavioural science, our app makes it easy for you to form new habits, ones that help you sleep better, eat better and feel better. Habits that help you lose weight, and keep it off.

Get a £20 discount off your first month with the code "betterhealth2020"

The 12-week course takes place entirely within the app with no need for inconvenient, in-person meet ups. You can find a bit more about how it works below.

All bodies are different. That's why you are assigned your own health coach (a registered dietitian or nutritionist) to support you throughout the programme. You'll also be put in a group with other people who are starting their habit change journey at the same time as you. 

During the programme you will receive daily articles on nutrition, sleep, mindfulness, & exercise. All of our articles are based on the latest scientific evidence and high quality research. You'll also get access to hundreds of delicious, simple recipes.

The best way to build a new habit is to track your progress and set yourself reminders of your goal. Within the app you're able to track all of your new habits including sleep, steps, exercise, and water intake. You're also able to create custom meal plans and log journals within the app to keep you prepared and motivated.

Interested? The first step is taking our health quiz.

Online offer terms and conditions:

1. This offer can be used for Second Nature subscriptions and runs from Monday 27th July 2020 –  March 31st 2021  (midnight).

2. The offer can be used on new subscriptions only. It cannot be used for online re-subscriptions.

3. During the registration process, when prompted, enter the special voucher code: 

"betterhealth2020"

4. The offer cannot be used in conjunction with any other offers and can be withdrawn or amended without notice.

See full terms and conditions