The Second Nature weight-loss programme was built by Mike (bearded) and Chris (not so bearded). 

We started Second Nature over 10 years ago because we were frustrated with the approach of the likes of Weight Watchers, Slimming World, Noom, etc.

This standard approach largely boils down to calorie counting and banning different food groups; an approach that has been proven to be ineffective and unsustainable for the majority of people over the long term.

Second Nature is now used nationally by the NHS to help people lose weight and change their lifestyle. We're listed as an official partner on the NHS.uk lose weight page.

We’re still the best digital weight-loss programme ever tested by the NHS, as demonstrated in the NHS trial published in the British Medical Journal in 2022.

We hope this gives you peace of mind that Second Nature is a trusted provider of weight-loss advice, and hopefully we'll help you make losing weight feel easier and make healthy living feel second nature.

Weekly weight-loss medication included

We offer two weight-loss programmes. Your answers to our quiz will help us understand which one is right for you.

Your quiz responses also help us build a programme that's personalised to your needs and preferences, so your weight-loss journey feels easier.

Eligible for most people

Advice from personal dietitian or nutritionist

Average weight loss after 12 months

15-20%

7-10%

Monthly cost

£229

£39

So we can best personalise your health quiz questions, please let us know which programme you are interested in by clicking one of the following options:

Option 1

Option 2

Option 3