Our easy-to-follow programme was the first digital programme used by the UK National Health Service for long-term behavioural change & sustainable weight loss.
We all have habits. Things we do, every day, without really thinking about them.
Morning coffee. Lunchtime crisps. Evening drive. Night time drink.
Sometimes we don’t even notice we’re doing them. But we do notice their impacts.
We notice when we’re feeling a bit slower, or our jeans are a bit tight, or we find it harder to get up in the morning.
At Second Nature, we’ve spent years studying habits. We know they’re the things shaping your decisions, like what you reach for when you’re hungry, how you get to work, even how you eat. We know they’re the driving force behind gaining weight – and losing it.
We’ve used our research and insights to create an app that helps you rewire your habits. Using behavioural science, our app makes it easy for you to form new habits, ones that help you sleep better, eat better and feel better. Habits that help you lose weight, and keep it off.
We've helped thousands of people in the UK, now we're available across the EU.
How it works
We've created a holistic lifestyle change programme built on science, not fad diets. The programme is 100% digital and all managed within our award winning app. 95% of people who join Second Nature lose weight and feel healthier.
Qualified Support Access to a registered nutritionist who will guide you through the programme.
Peer Support Get added to a group of members starting their journey at the same time as you.
Recipes & Tracking Track new habits & exercise, build custom meal plans, access hundreds of recipes created by qualified nutritionists.