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Experience the new way to make healthy changes

Our easy-to-follow programme was the first digital programme used by the UK National Health Service for long-term behavioural change & sustainable weight loss.

How it works

We've created a holistic lifestyle change programme built on science, not fad diets. The programme is 100% digital and all managed within our award winning app. 95% of people who join Second Nature lose weight and feel healthier.

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Qualified Support
Access to a  registered nutritionist who will guide you through the programme.

Peer Support
Get added to a group of members
starting their journey at the same time as you.

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Recipes & Tracking
Track new habits & exercise, build custom meal plans, access hundreds of recipes created by qualified nutritionists.

Ongoing Education
Receive daily medically reviewed articles on nutrition, sleep, mindfulness, & exercise.

Interested? The first step is taking our health quiz.

Still not sure? Read some of our Second Nature Member Stories here,